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A Seminar on "Tips for physical and mental health" was held on 31.05.2023 at 10. 30a m -11.30 am onwards by the NSS, YRC& RCC at JCT college of Engineering and Technology, Coimbatore. Welcome address was given by Ms. Preethi of CSBS department, the presidential address was given by Dr.S.Manoharan Principal, JCT College of Engineering and technology, The programme was hosted by Dr.S.Gowthaman MBBS, MD, Assistant surgeon, Additional PHC, Chettipalayam, Consultant Pulmonologist, R.S.Puram, Coimbatore, acted as the special guest and explained the preventive measures of Cigarettes at the three stages of life, how to lead a healthy and prosper life. He gave the valuable information on the substance Nicotine how to overcome in it. He also remained the ways and means of alert relaxation. He also insisted on “How to quit the smoking”? And also how to develop the quit plan .And finally the benefits of quit plan. At the end of his speech 205 student participants actively took part in this programme and how to prevent their body from the cancer diseases, students had an interaction with the chief guest about the session. Finally, the vote of thanks was delivered by Mrs.I.Nancy Nisha, Assistant Professor of S&H Department and the programme came to an end.