A Special talk on “Fitness and Wellness for Today’s Women” was organized on 11.01.2023 at seminar hall from 02.30 P.M. onwards by Women Empowerment & Prevention of sexual harassment (POSH) Cell at JCT college of Engineering and Technology, Coimbatore. Our Principal, Dr.S.Manoharan, Administrative Officer, Mr.A.Chandrahasan, Dr.M.Muralidharan, Head of the Department (Science and Humanities), participated in this event.

Ms Bhuvanika, I year AI&DS department welcomed the Chief Guest, their team members and the participants. The Chief Guest of the function was Mrs.Kirubha Martin, Wellness coach, Velanthavalam, Coimbatore. She in her speech discussed about Body Mass Index (BMI). A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual. She also explained how to lose weight or to add weight with the help of a balanced diet also how Physical fitness plays a role in maintaining physical and mental health. In this programme fitness instructors measured weight, height and fat for all the participants. Totally more than 85 students, 32 teaching and non-teaching faculty members participated in this programme and got benefitted.

Finally, the vote of thanks was given by Ms.Preethi, I year CSBS Department in which she thanked the Management, Principal, and Women Empowerment Cell convenor, Mrs. Vedha Vinodha.D, for arranging this event and the programme ended successfully.